Ready to spice things up and feel the heat? Then join Mary Baker for this vinyasa flow with a little extra to warm you up and leave you feeling energized! Class begins with some simple movements to warm up the muscles then get ready to turn up the dial as we move into a breath to movement flow style class. Get ready for a few of Mary's favorites for a little extra burn like chair pose and a few variations on boat pose. Are you ready? Grab a towel – things are about to heat up!

Love your cross training sessions but hate the daily struggle with tight, sore body parts? Add this simple routine to your pre and post workout and your body will definitely thank you. You can make this practice as quick as 10 minutes or add longer holds if you have a little more time to linger and enjoy. Feel free to press pause and take a few extra-long breaths when you find the poses your body is really needing today.

Focusing on Warrior 3, the pose of courage, we build a repeating flow that creates strength, balance, and a feeling of power in the body and mind! A great practice for any time of day when you want to move your body, focus your mind, and create a feeling of overall wellbeing and confidence.

Needing a little stretch and flow to break up your work day? This quick practice hits all the bases! Seated stretches, a quick vinyasa flow and back down for a couple of yummy reclined poses for a final release. After a brief ending meditation, you'll be refreshed and ready for the next step in your day!

Tap into your inner Bliss Body with this slower paced, vinyasa class. Using the mantra Ananda Hum, I am Bliss, we start out with slow, mindful stretches and then transition to breath and body flow to open the heart and gently heat the body. A perfect practice for beginner to advanced yoga students seeking a deeper connection with that feeling of true inner Bliss!

Are you struggling to master the foundational arm balance, Crow Pose (bakasana)? This tutorial begins by preparing the body with simple stretches, then breaks down the pose to prepare you both physically and mentally to take flight in crow! If you can hold downward dog and plank pose, then you are ready for this amazing arm balance!

Treat yourself to a relaxing evening yoga session that will prepare you for a great night of sleep. Starting out with seated and standing slow flowing movements, we then transition to the floor for a few restorative poses and finish with a deeply relaxing guided imagery session to take you into a state of complete bliss!

Feeling a bit sluggish and blah? This class is like a cup of coffee for your body and mind! We'll tap into powerful breath and quickly get the body moving to increase blood flow, improve your mood, and leave you feeling recharged and ready to take on whatever life throws at you!

Join Mary Baker, ERYT-500, for a 20-minute vinyasa flow style practice with minimal cueing and plenty of time and space for you to simply enjoy moving and breathing! Using the foundational pose of Warrior 1, Mary builds a repeating flow to quickly build heat, focus the mind, and leave you feeling ready for the rest of your day.

Join Mary Baker, ERYT-500 & fitness enthusiast, for Part Four of her 4-Part series designed to safely and progressively help you develop a stronger upper body and get a whole body yummy yoga flow, too! Class four brings it all together to take your new strength to a whole new level (you might need a towel for this one!)

Please work at your own pace, take breaks when you need them, and modify any poses as you've learned in the first three classes. As always, make sure you are free from any injuries to the shoulders, arms, and wrists before starting these classes. Let's do this!

It's time to turn up the heat! Join Mary Baker ERYT-500 & fitness enthusiast for Part Three of her 4-Part series designed to safely and progressively help you develop a stronger upper body and get a whole body yummy yoga flow, too!

Class three levels things up and you will work on more repetitive strengthening movements for the arms and upper body. If you aren’t feeling comfortable yet with the more advanced movements, feel free to modify and go back to the level one and two movements until you feel strong enough to progress.

Again you are encouraged to work at your own pace, take breaks when you need them, and to do this third class along with classes one and two multiple times until you feel ready for Class Four. Please make sure you are free from any injuries to the shoulders, arms, and wrists before starting these classes. Time to heat things up!

Ready to continue strengthening and toning your arms and upper body so you look and feel amazing? Join Mary Baker, ERYT-500 & fitness enthusiast, for Part 2 of of her 4-Part Series designed to safely and progressively help you develop a stronger upper body and get a whole body yummy yoga flow, too!

Class 2 takes the foundations you build in class one and progressively adds in more complex movements. Feel free to modify and go back to the level one movements until you feel strong enough to progress. Work at your own pace, take breaks when you need them, and to do this second class along with class one multiple times until you feel ready for class three – things are going to get a lot more spicy in the next two classes!

Please make sure you are free from any injuries to the shoulders, arms, and wrists before starting these classes. Let’s get those arms and body moving!

Ready to strengthen and tone your arms and upper body so you look and feel amazing? Join Mary Baker, ERYT-500 & fitness enthusiast, for part one of a 4-part series designed to safely and progressively help you develop a stronger upper body and get a whole body yummy yoga flow, too!

Class one focuses on the foundations to develop safe and proper form which you will then build upon in each class. Work at your own pace, take breaks when you need them, and to do this first class multiple times until you feel ready to move on to Class two. Please make sure you are free from any injuries to the shoulders, arms, and wrists before starting these classes. Time to get stronger and more toned!

This 40 minute class is all about another big dose of low back love. We'll stay low and focus on nice, long stretches for tight low back, hip, glutes, & hamstrings and there is more mindful ab work to keep the belly strong to support the back. Your back (and whole body) are gonna love you for taking time to give it some lovin'.

Flowing with Warrior 2 - a quick 20 minute breath & body flow perfect for any time of day! This class focuses on breath and body as we move through a vinyasa flow style practice with minimal cueing and plenty of time and space for you to just enjoy moving and breathing! Using the foundational pose of Warrior 2 we will build a repeating flow to quickly build heat, open the side body, improve balance, and leave you feeling ready for the rest of your day.

This 40 minute class is all about low back love. We’ll stay low and focus on nice, long stretches for tight low back, hip, glutes, & hamstrings and there is also some mindful ab work to keep the belly strong to support the back. Get ready to say ahhhhh!

Mary is a yoga teacher and mindfulness practitioner from Southern California and shares her love of yoga and mindfulness in this active 30 minute at-home yoga practice. We'll take some time to practice the three best ways to come back into the present moment - breath, grounding, and finding your positive inner voice. Mary says, “I like to call it my inner cheerleader or guru. Usually I envision Oprah or Deepak Chopra giving me their best advice and encouragement.” Once we are centered, we'll get moving! Lots of chaturanga and flow with some strength and stretching thrown in to leave you feeling strong, grounded, and fully alive in this moment!

Get ready to open your heart and get your body moving in this 30 minute slow flow yoga practice with Mary Baker. We'll begin by focusing on our compassionate heart using the mantra Karuna Hum - I am compassionate. Starting out with some flow, mindful stretches we will transition to breath and body flow then back down to wrap up with a nice long hold in pigeon pose before heading to savanna. A perfect practice for both beginner and more advanced yoga students looking to open both body and heart!

Needing a little more peace in your life? Try this 55-minute slow flow practice with Mary Baker. We'll start out by setting the intention to find calm, balance and peace using the mantra Shanti Hum - I am peaceful. Then, we'll take our time to slowly warm up the body eventually transitioning into breath oriented vinyasa flow mixed with standing balance poses. Once we're back down, we'll tap back into that peaceful state and head to savasana for as long as you like. This class will leave you feeling lighter and much more at peace no matter what life is throwing your way!